About

At the intersections of work and play, fitness and recreation, this is training for real life.

We're focused on curating the best of fitness and recreation, paring it down to the essential elements and then sharing it as meaningfully, flexibly and effectively as possible, in order to help our clients best integrate the benefits within their own lifestyles.

Based in Northern BC, where we put our lessons to use in the real world whenever we can - through work as well as play.

Our Mission, professionally:  To pick up the pieces of a broken physical education system, de-mystify physical training, and empower Canadians with the knowledge, ability and motivation to directly enhance their lifestyles in a way that makes sense for them individually.

And personally?  We want to continue to progress at the things we love, and maintain the ability to do them long after we're old and grey.