We lay out the dots that apply specifically to you, then give you a manual to connect them.

Online

• Direction of Purpose.  Assessment, then an immediate focus, action plan and hierarchy of priorities - when to focus on what, for the best results overall.
• Comprehensive periodization.  Break your next year of training into distinct phases, allowing you to address weaknesses and exploit strengths, vary intensity and commitment and ultimately improve as efficiently and enjoyably as possible.  
• Built in Flexibility.  Most plans go out the window with the first curve ball, but the good ones are adaptable.  Learn how to re-evaluate and re-design based on progress, changing circumstances, goals and interests.
• Benchmarks.  Analyze where you are, determine where you want to be, and figure out how to get there
• Sustainable Progression.  Learn how each workout, each phase fits into the sum of the whole
• Seamless Integration.  A sporadic schedule?  Varying work commitments or recreational pursuits?  Preparing for ski season, a trip or an event?  Going to be particularly busy with work or another commitment?  Want to focus on something else for a bit?  How to fit it all in to the big picture
• Improved self-accountability.  The meaning, tangible results, tools and strategies that will help you stay on track.
• Learn, Explore, and Play.  Answer questions you may have regarding which training techniques and protocols are best suited to you
• Tools for Life.  Give a man a fish he'll eat for a day, but teach a man to fish and he'll eat for a lifetime.  Whether you use us once or repeatedly, we're teaching you how to fish.

Our advisory will provide focus and direction to your efforts, helping you meaningfully place each workout within the greater context.