Goals.

Goal Setting.  Focus, strategy, efficiency, simplicity, motivation and accountability.  The reasons are endless,  we don't need to re-hash them here.

1. You filled out the initial questionnaire and started thinking about your wants and needs.
2. You completed your baseline physical assessment.
3. You completed your baseline performance testing.
4. Click here to see how you measure up.
5. Set your goals
6. Final review, revisit questionnaire. 
7. Begin program.