The strategy and tactics to take control of your own training, exercise and movement practice.
Training Advisory
The big picture. Applying our knowledge and expertise to your unique situation, we'll create a comprehensive, individually tailored 12 month training strategy that will provide context for your workouts, progressions, seasons and training phases.
Wanting to transition from simply exercising to actually training, or at least looking for some direction for your efforts? Wondering how to best incorporate your outdoor pursuits or what to do to best complement your other interests?
Our Training Advisory is the simplest way to point yourself in the right direction and to put meaning into your efforts, without the commitment of a personal trainer or the rigidity of a generic plan you probably wouldn't follow anyways.
Program Design
The specifics. Simple, straightforward program design, tailored to your interests and goals, built around the the facilities and equipment you have at hand and then delivered directly to your smartphone via our app - complete with step-by-step and video instructions for each exercise.
Whether as a stand-alone program or incorporated within our Training Advisory, we'll design a 6 to 12 week training program allowing you to progress step-by-step to your short-term goal.
